What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat,...
The Important Difference Between Natural Sugar and Added Sugar
Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely...
Why You Sometimes Feel Sick When You Eat Healthier
So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected...
Is Your Smoothie Bowl Making You Gain Weight?
Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following...
Peanut-Cilantro Chicken Pasta
Peanuts are a versatile ingredient. Whether you want to use the peanuts whole, or grind them up for peanut butter, peanuts make a great addition to many meals. The following recipe Peanut-Cilantro Chicken Pasta is a dish that has so many different flavors as well as colors. The peanuts add...
Healthier Versions of Favorite Condiments
Let’s talk condiments… can’t live without or don’t even look twice at them? I love most condiments and in fact feel that any meal can be spiced up by adding a little ranch, ketchup, guacamole, etc.!! Unfortunately, the condiments that you buy from the store can be filled with “unhealthy...