We have so many muscles in our body that it would be impossible to work all of them at one time. A lot of workouts break muscles into groups, such as legs and core, shoulders and chest, back and arms etc. Tackling muscle groups together allows you to focus on...
Fortify your Diet: Multivitamin vs. Shakeology
Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...