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Tag: flex friday

Flex the inner self to reach your goals

By NikkiIn Featured, Lifestyle Blog, MotivationPosted November 8, 2013

"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson     It's Flex Friday and I want you to Flex your inner self to never compare yourself to others, whether it is...

Tags: comparison, flex friday, self talk
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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