Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...
Tips on avoiding a sweet/ food craving…You don’t want to cheat, it’s not worth it!
What to do when you are craving sweets but trying to watch what you are eating and be healthy? Here are a few tips that I have used to help me get past grabbing for that candy bar, ice cream, or fruit snack (that I have in the house for...