Fitspiration Friday… Congratulations to Marshall's 9 week Control Week transformation!! “The equipment is minimal, but the output and results are better than I got going to the gym! I was skeptical of just a few bands, a ball, a step, and a couple of dumbbells. I never thought it could...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Doria P. who lost 23.2 pounds and 12.5 inches in only nine weeks with Control Freak. “I have tried so many things before (classes, programs, diets), but this program offers everything you need and it doesn’t restrict you so much that there’s no way you can...
Coming Soon: 9 Week Control Freak
Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed...