Transformation Tuesday… Congratulations to Caitlin D. who lost 53 lbs. in 14 months with programs on BOD and Shakeology. “BOD is perfect for those early AM workouts when you aren't quite ready to think, but you still want to get a workout in. I like the easiness of it! I...
Are you gaining weight??? Read this to see if maybe this is why!
5 Reasons You Could Be Gaining Weight By Steve Edwards Nothing taps your panic button quite like gaining weight, especially when you're on a weight loss program. Unfortunately, it's an inevitable fact of life. Luckily, you've got me here to tell you that, as long as you're following a solid...