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Category: Nutrition

6 Healthy Winter Flavors

By NikkiIn NutritionPosted October 22, 2020

Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter...

Tags: clean foods, healthy eating, seasonal flavors, winter
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National Pumpkin Cheesecake Day!!

By NikkiIn NutritionPosted October 21, 2020

Today is National Pumpkin Cheesecake Day… so of course I had to celebrate with this delicious recipe!! Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier version of pumpkin cheesecake but with all the same flavors and creaminess texture. This recipe is also a no-bake recipe, so it’s a great...

Tags: Clean Eating, Healthy Recipes, national day, pumpkin
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12 Craveable Healthy Snacks for Zoom Breaks

By NikkiIn NutritionPosted October 20, 2020

Let’s be honest, working remotely has its advantages and disadvantages. One thing to keep in mind with the kitchen being so close to your workspace, snacking can become an easy diversion. So when those trips to the pantry or refrigerator interfere with your clean eating, it’s important to keep the...

Tags: cravings, healthy snacks, nutrition, zoom breaks
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Mint Lime Berry Bevvy Splash

By NikkiIn NutritionPosted October 16, 2020

If you need a way to satisfy your sweet tooth or something refreshing to quench your thirst, Mint Lime Berry Bevvy Splash is the perfect recipe!! With only 28 calories and 1 gram of sugar, this fizzy drink is simple to make and a great treat with 4 grams of...

Tags: Beachbody, BEVVY, nutritional benefits, nutritional drink
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Maple and Brown Sugar Overnight Oats

By NikkiIn NutritionPosted October 13, 2020

I love recipes that can be made ahead of time and enjoyed later especially breakfast!! These overnight oats are easy, healthy, and the flavor is unbelievable. Maple and Brown Sugar Overnight Oats is the perfect fall recipe especially on those cold, dark mornings where getting out of bed doesn’t seem...

Tags: breakfast, Clean Recipes, nutrition, overnight oats
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11 Grocery Shopping Tips to Make Healthy Eating Easier

By NikkiIn NutritionPosted October 12, 2020

Grocery shopping can be overwhelming, especially when you are trying to shop healthy and efficiently. The options are endless, so where do you begin? Healthy foods don’t have to break the bank, but a little bit of planning and research can go a long way. Check out the link below...

Tags: Clean Eating, grocery shopping, healthy food, nutrition
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Very Berry Bevvy Spritzer

By NikkiIn NutritionPosted October 9, 2020

If you are not a water fan and would like a drink with a little more flavor but still healthy for you, you have to check out the next recipe. Very Berry Bevvy Spritzer is the perfect refreshing drink that can be made all year long!! Even when it’s snowing...

Tags: Beachbody, BEVVY, nutritional shake, pomengranate berry, spritzer
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Easy Pumpkin Soup

By NikkiIn NutritionPosted October 7, 2020

Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try...

Tags: fall produce, fresh ingredients, homemade soup, pumpkin puree
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How to Make Homemade Pumpkin Puree From Scratch

By NikkiIn NutritionPosted October 7, 2020

Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as...

Tags: fall produce, fresh ingredients, homemade, pumpkin season, seasonal produce
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How to Store Strawberries So They’ll Last Longer

By NikkiIn NutritionPosted October 6, 2020

Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries...

Tags: fresh fruits, fresh produce, storing produce, strawberries
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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