Food Cravings? Here Is What Your Body Really Wants. by TAMARA Something that I found very helpful, because I randomly crave sweets or salty foods but never know why or what I am lacking! Very easy to just go and mess your diet up- but here are healthy alternatives! If you...
25 Snacks That Will Give You Energy Throughout The Day
25 Snacks That Will Give You Energy Throughout The Day Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being...
7 Detox Smoothies With Added Health Benefits
7 Detox Smoothies With Added Health Benefits in DETOX FOODS AND NUTRITION,DETOX RECIPES by lifewithnature.com Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations...
18 foods that fight common ailments
18 foods that fight common ailments Try healthy eats that help fight diabetes, heart disease, migraines and more. By POWER PLANTS: Vitamin-rich greens like bok choy can help prevent illness. (Photo: Philippe Put/Flickr) Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could...
Metabolism=Key to Weight Loss
Metabolism=Key to Weight Loss A Beautiful Body= 80% nutrition 10% training 10% genetics No one needs to fuss up to not eating until 2pm, but STOP IT!! It may seem counter intuitive that eating more throughout the day will actually help you lose weight, but it's true and there is...
Clean Eating Oatmeal Recipes
Clean Eating Oatmeal Recipes When you eat oatmeal every morning, it can become a little dull if you don’t get creative. I LOVE my Oatmeal, But I needed to find some alternatives, so I have been trying some new Recipes From Gracious Pantry! They all have been PRETTY DELISH! (I've...
Clean Chili: 3 Bean Turkey Chili
Clean 3 Bean Turkey Chili This delicious dish is GREAT for cold, snowy/ rainy days, for football parties, or just for a great comfort dinner! And it is HEALTHY for you! Ingredients: 1 Pound Ground Turkey Meat1 Green, Red, Yellow, and Orange Pepper -diced1-2 Red Onion, diced1 can of Diced,...
Eat Clean Pumpkin Pancakes
Pumpkin Pancakes This recipe was one of those that I thought I would not like due to the ingredients, but THEY ARE SO YUMMY! Ingredients: 6 egg whites1/4 cup canned pumpkin 1/2 cup cottage cheese 1 tsp. vanilla1 cup whole rolled oats1 tsp. pumpkin pie spice Real Maple syrup.Mix all...
DELICIOUS Vegan Tacos
After being sick and not being able to stand the sit of Chicken, never was a red meat or fish girl... I decided I wanted to try and do the Vegetarian thing, see how it would work. Well, My amazing coach, Lindsay, shared this VEGAN recipe with me and I...
Clean Eating Thanksgiving Side Dish Recipes
Here are some Clean Eating Thanksgiving Recipes that I found on Gracious Pantry.com, Tiffany- the "cook/recipe creator" is amazing! I find most of my recipes on her site! They are yummy and CLEAN!!! Clean Eating Cranberry Sauce (Makes approximately 1 – 1/4 cups) Ingredients 12 oz. bag of...