You work so hard in the gym, eating nutritional meals, and making sure you are hydrated, do you ever wonder what happens to fat when you lose weight? If you want to learn more about the different types of fat and where it all goes when you shed it, check...
Avocado Oil for Healthier Hair
If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the...
Full-Body Workout vs. Split Workout
Full-Body workouts vs. Split workout… which one do you prefer? Which one is more beneficial for your body? The answer simply comes down to “it depends”. It’s based on what you want to achieve during your workout and how you want to spend your time and energy. Both full-body and...
What’s the Best Body Lotion for Dry Skin?
The winter season can cause a lot of issues for our skin. The chilly air and the heat from the house can really dry it out. If you are finding yourself itching all the time or trying to cover chapped skin, check out this next article… What’s the best body...
Family Fitness Activities for Thanksgiving
The kids are off for Thanksgiving break and the energy is flowing throughout the house. How about some ways to keep everyone busy and work off that Thanksgiving meal? Here are a few fun Thanksgiving fitness ideas for the whole family. Celebrating the holiday doesn’t have to be just indoors...
Yoga to Keep You Sane Through the Holidays
“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
6 Ankle Stretches for Flexibility
“A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of...
What Stress Can Do to Your Body
Stress... Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control...
Ways to Adjust to Daylight Savings Time
How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource...
Do Massage Guns Really Work?
How many of you would love to get a massage on a daily basis? Massages are great for easing our achy muscles, helping with blood flow, and relieving some of the tension your body may be holding on to. Unfortunately, getting massages on a daily basis is unrealistic for many...