Transformation Tuesday

Transformation Tuesday… Congratulations to Tessa who lost 16.7 pounds and 15 inches with 9 Week Control Freak. “The control track got me to feel muscles I never knew I had! The resistance training from those bands is like nothing I’ve ever done. I am more confident in my abilities regarding...

Transformation Tuesday

Transformation Tuesday… Congratulations to Paul D. who lost 30 lbs. and 16.5 inches with 9 Week Control Freak. “After completing 9 Week Control Freak, I am calmer, happier, leaner and stronger. The process of tackling the program has indeed made me a Control Freak. I want my nutrition to be...

Transformation Tuesday

Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! "Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!! 

Fitspiration Friday

Fitspiration Friday… Congratulations to Kia J. who lost 20 pounds and 18 inches with 9 Week Control Freak!! “The physical and mental improvements that I have seen after completing 9 Week Control Freak are in my strength and motivation. I started the program one week before the Stay-At-Home order took...