If you have any last minute holiday parties still lingering, then you need to check out this next recipe. Creamy Latte Dip is so delicious and the perfect dish for your next party. It’s light and creamy, tangy and sweet, and nutritious at the same time. Pair it with some...
How to Find Time to Work Out During the Busy Seasons
The holiday season is busy for sure, but now that the holidays are coming to an end, we all should have more time for our workouts, right? If you answered no, feel comfort in knowing you aren’t alone. Life is busy no matter what time of the year and finding...
Vanilla Banana Oatmeal
Oatmeal is such a versatile meal mostly eaten for breakfast but can be enjoyed really any time of the day. Plain oatmeal can be turned into a delicious bowl of goodness in many different ways such as adding different fruits, granola, nuts, or even some peanut butter. Check out one...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marina M. who lost 34 lbs. in 5 months with LET'S GET UP!, Morning Meltdown 100, Portion Fix, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “This program was great for me, as someone who hadn't exercised for a few years....
The Healthiest Holiday of the Year Lasts all January
The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those...