Have you ever gone to bed really tired but just lay there thinking why can’t I fall asleep? You’re not alone and with so much on everyone’s minds nowadays, it’s no wonder putting our minds to rest can be difficult. We all know that getting a good night's sleep is...
15 Holiday Gifts For Your Fitness-Obsessed Friends
Know anyone starting a new fitness journey that could use some new gear to get started? Whether you are holiday shopping for yourself or friends/family, these gifts for the fitness-obsessed are great options. Anything to help make someone’s fitness journey easier and more manageable will surely be a big WIN!! ...
14 Game-Changing Kitchen Tools That Won’t Break the Bank
Holiday shopping can be stressful especially when searching for the perfect gift for those who seem to have everything. If you have anyone on your list that enjoys cooking or would like to learn more in the kitchen, this next article is a great source of gift ideas. “It can...
Transformation Tuesday
Transformation Tuesday… Congratulations to Pam D. who lost 49 lbs. in 6 months with MBF, 2B Mindset, Shakeology, and Beachbody Performance Recover + Energize. “I had finally had enough of trying all the fads just to lose two and put four back on. I watched my Coach talk about the...
Chocolate Sea Salt Peanut Butter Cookies
With the holiday less than two weeks away, the mad rush to finish all those last minute touches are beginning to take place. One of those to-do items might be baking. If you are creating your cookie list and would like to try a new recipe this holiday season, check...
Banana Nut Shakeology Mug Cake
Banana Nut Bread is one of my favs!! The smell, the taste, and the warmth of this delicious treat is desirable, but the 40 minute wait to bake it is less than!! What if you can have the same great flavor in about 5 minutes?? And did I mention a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jose Reyes who lost 49 lbs. in 5 months with 9 Week Control Freak, MBF, 2B Mindset, and Shakeology. “Before I started, I felt very fatigued and a little depressed. I think living through Covid took a toll on all of us. I was worried about...
8 Ways to Cope with Holiday Stress
The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress...
The Nutritional Value of a Candy Cane
“Is there a treat more festive than a candy cane?” A favorite holiday treat for many, candy canes are a traditional tree ornament, gift topper, and a Santa treat given to kids after a visit. Candy canes come in all sizes and varieties nowadays but the traditional red, white swirl...
5 Simple Holiday Fitness Tips to Keep You on Track
If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...