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Day: May 12, 2021

How to Foster Body Positivity

By NikkiIn Health, Lifestyle BlogPosted May 12, 2021

Body Positivity refers to the “assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.” Although weight loss and how you look can be important, the real victory lies in how you feel about yourself. Fostering...

Tags: body image, healthy body, healthy mind, positivity
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Spices 101: How Long Do Spices Last?

By NikkiIn NutritionPosted May 12, 2021

Do you like to use spices in your cooking? Which ones are your favorite? I seem to use the same ones over and over even though I have quite a plethora of different ones. So my question is, do spices go bad? Have you checked the expiration dates on your...

Tags: flavors, shelf life, spices
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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