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Day: May 19, 2021

7 Healthy Takes on Grilled Pizza

By NikkiIn NutritionPosted May 19, 2021

Continuing with the grilled recipes as well as celebrating two days early National Pizza Party Day!! Grilled pizzas are my absolutely favorite way to prepare and enjoy a pizza. If you are looking for some different homemade grilled pizza recipes, check out the link below. You can make your own...

Tags: Clean Eating pizza, grilling, healthy eating, national day
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10 Hamstring Exercises to Relieve Tight Muscles

By NikkiIn FitnessPosted May 19, 2021

It’s important to stretch your muscles everyday and listen to your body when working out. Our hamstrings are one of those areas that need stretching daily. Hamstrings extend from your glutes to your knees and can cause a lot of problems if you were to pull one. “The hamstrings cross...

Tags: Fitness, hamstring, injury and working out, prevention, stretching
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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