As a busy mom, you're a true superwoman juggling everyone's needs day in and day out. But when was the last time you made YOUR health and dreams the priority?Girl, it's time to claim your inner unstoppable. Because you deserve to feel vibrant, empowered and in control of your fitness...
Why is a Whole-Foods-Based Diet Better?
We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...