39 Great Supermarket Foods By Kirsten Morningstar and Rebecca Swanner I always get asked what foods should I eat or what should I stay away from... Well I found this great article Team Beachbody had posted for us!!! I hope you learn alot and enjoy! Keep me posted on if...
Control your PORTIONS!
Control your PORTIONS : “Don’t eat until you are FULL; eat until you’re NOT HUNGRY.” In general you want to eat ½ what the chef prepares for you at a restaurant! (ask for a box right away and put ½ away) 4oz of lean meat (chicken, tuna, ground turkey)- measure...