“You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives?” There are several reasons one may experience weight gain throughout their life, especially in women with hormonal changes. If you are in the age range of 40-50, you may be entering...
Life Happens… What 4 pounds of weight gain can look like!
Per request of the 200+ likes and followers.... Here is the difference of 4lbs on my body!!!! Tons of bloat and swollen from the sodium and alcohol I consumed over the weekend! 4 lbs can just be water weight and not much for some! But when you Change your lifestyle...
Lack of Protein and Causing Weight Gain
Lack Of Protein And Difficulty Losing Weight. High-Protein Low-Carb Diet Review. The more active you are, the more protein you need, explains Melinda Manore, Ph.D., chairwoman and professor of the department of nutrition and food management at Oregon State University. Protein can help you build your body and burn calories...