It’s National Popcorn Day!! Popcorn is a long-time, favorite snack by many, especially kids. Popcorn is extremely versatile by adding many different flavorings, some healthier than others. If you are looking to spice up your plain popcorn, check out this next recipe below… 21 Day Fix Approved Cinnamon Spiced Popcorn....
Apple Cider Donut Balls
“Raise your hand: Team Donuts or Team Donut Holes?” I’m totally okay with either but something about the donut hole gets me everytime!! Maybe it's their portability, the more condensed flavor, or maybe I don’t feel as guilty eating those because they are smaller!! If you are Team Donut Hole...
Healthier Kids School Lunches: Uncrustables and some snack Ideas!
It is that time again... Kids are off to school and we just aren't sure what are in the school lunches. We as a family have changed to clean eating and very limited to no processed food and now my daughter is in Full Day Kindergarten and will be eating...
Healthy Snack Ideas Take 2
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy...
Boost your body’s immune system
Boost your body’s immune system Super foods help combat an assortment of ailments One of the best prescriptions for good health is also one of the easiest to follow: watch what you eat. Every day, new studies prove that eating the right foods regularly can help reduce the risk of...