If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...
Healthy Vegetarian Meals
The start of Lent is here and even if you don’t follow Lenten practices, these recipes are still great vegetarian options!! 37 healthy weeknight dinners that are light, satisfying, and perfect for an easy meal. I think even the pickiest eaters will love these options!! https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes
Ways to Adjust to Daylight Savings Time
How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource...
How to get going when you are just starting out…
QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I...