If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
What is the Whoosh Effect and Is It a Real Thing?
What is the Whoosh Effect? “This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.” So, do you believe that this can actually happen?...
12 Breastfeeding Myths
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.” Ultimately, it’s up to the mother...