As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of...
Earth Day… Recycle, Upcycle, and Reduce Waste
Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...