Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...
Metabolism=Key to Weight Loss
Metabolism=Key to Weight Loss A Beautiful Body= 80% nutrition 10% training 10% genetics No one needs to fuss up to not eating until 2pm, but STOP IT!! It may seem counter intuitive that eating more throughout the day will actually help you lose weight, but it's true and there is...