We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
7 of the Best Sleeping Positions Plus One to Avoid
I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7...