Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other...
15 No-Bake Energy Ball Recipes
Did you know that Shakeology can be used for many different kinds of recipes, not just shakes? No-bake Energy Balls use Shakeology as the base ingredient for a delicious, on the go, protein filled treat. With no baking involved, these can be made in no time at all. Check out 15...
25 Snacks That Will Give You Energy Throughout The Day
25 Snacks That Will Give You Energy Throughout The Day Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being...