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	<title>Easy Recipes • Nikki Kuban Minton</title>
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		<title>Seize Life&#8217;s Transformational Business Opportunities: Your Path To You</title>
		<link>http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seize-lifes-transformational-business-opportunities-your-path-to-you</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 19 Feb 2024 18:27:34 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[at home fitness]]></category>
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		<guid isPermaLink="false">https://nikkikubanminton.com/?p=10159</guid>

					<description><![CDATA[<p>If you could make money while finding yourself again, would you join whatever it was to help you do so? If it weren’t for the discount,&#160; I would have never been able to build the future I have and continue to strive to have. It was 13 years ago, when I joined this opportunity.&#160; The [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/">Seize Life’s Transformational Business Opportunities: Your Path To You</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">If you could make money while finding yourself again, would you join whatever it was to help you do so?</h2>				</div>
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<p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em; font-family: georgia, palatino, serif;">If it weren’t for the discount,&nbsp; I would have never been able to build the future I have and continue to strive to have.</span></p>
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<p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em; font-family: georgia, palatino, serif;">It was 13 years ago, when I joined this opportunity.&nbsp; The ONLY way I was joining my “coach” (after she invited me for 8 months- thanks Kati) was if I could get the discount to save $, because let’s be honest, teachers do not make that much.&nbsp;</span></p>
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<p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em; font-family: georgia, palatino, serif;">As a teacher, I wasn’t making enough to even pay my bills, debts, and child care, let alone to add something for myself into the mix.</span></p>
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<p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em; font-family: georgia, palatino, serif;">So, when I finally hit rock bottom (after trying 12 outfits on, changing my shirt for the 13th time and seeing my coach post about someone’s results) I told her “I am ready, but only with the discount and I WILL NOT SELL TO MY FRIENDS AND FAMILY” and she was ok with that! It was then that I realized that maybe this was where I should be, when she included me into all the groups just like anyone else and that’s where the magic happened.</span></p>
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<p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em; font-family: georgia, palatino, serif;">Especially when people I didn’t know, from all over the US, were supporting little old me who they never met- knew nothing about- but wanted to see me succeed… that’s when I knew my life was about to change!</span></p>
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																<a href="https://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/">
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									<div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">Save money </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;"> + Get results </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;"> + Have support </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;"> = why/ how I am where I am today… </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">***we have everything you need in one bundle (fitness, nutrition, mindset, and support) for a LOW price right now… </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt;"><span style="color: #050505; letter-spacing: 0em;">So if starting this journey “scares” you or you feel “financially” strapped… we have something for you all… and I am on a mission to do big things this year, if you’re willing to trust me on your journey- we can partner up! </span><a style="color: #1a62ff; text-decoration-line: underline; letter-spacing: 0em;" href="https://www.facebook.com/hashtag/imreadywhenyouare?__eep__=6&amp;__cft__[0]=AZXJ3SLI5PmD2Eyd8je_X9afzpYU0cj0T3Gox9OYH0nkfJHivs1EnTeOibERGNHi6Z6VG8IQXAhvCuQhXKoPYKYL8gooSOdDJA24pPyMuiGw8FDUM8fAEdoSAFkBtbDoiHViWF2prc2lZ6_xNQcMm-PG373N6DGvETf2PwP-rQ8nU3ilUkS6Wxh3yF8MNRFMqm8&amp;__tn__=*NK-R">#imreadywhenyouare</a></span></p></div></div>								</div>
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				</div><p>The post <a href="http://nikkikubanminton.com/seize-lifes-transformational-business-opportunities-your-path-to-you/">Seize Life’s Transformational Business Opportunities: Your Path To You</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Join Us On An Adventure Of A Lifetime</title>
		<link>http://nikkikubanminton.com/join-us-on-an-adventure-of-a-lifetime/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=join-us-on-an-adventure-of-a-lifetime</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Sun, 18 Feb 2024 23:51:19 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
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		<category><![CDATA[at home fitness]]></category>
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		<category><![CDATA[Easy Recipes]]></category>
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		<guid isPermaLink="false">https://nikkikubanminton.com/?p=10148</guid>

					<description><![CDATA[<p>I would have never believe 13 years ago when I joined this opportunity that this would be my life…. Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know how to reward hard work! [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/join-us-on-an-adventure-of-a-lifetime/">Join Us On An Adventure Of A Lifetime</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<div data-elementor-type="wp-post" data-elementor-id="10148" class="elementor elementor-10148">
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									<div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">I would have never believe 13 years ago when I joined this opportunity that this would be my life…. </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know how to reward hard work! </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">If you would have told me busting my butt was going to pay off in this manner I would have never believed you… </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">Helping 3 women a month start their health and fitness journey… can earn a rewards trip </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">Helping 10-12 women start a business a year with duplication of helping other women start a business… can earn retreats </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">Creating a community of like minded, up lifting, strong women who know what they want and are willing to work hard for it while creating their flexible hours </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;"> you decide if you want a part time supplemental income or a substantial salary (allllll with how hard you bust your butt to make your dreams a reality- that’s the difference maker) </span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;">When was the last rewards trip you earned?</span></p></div></div>								</div>
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							<img decoding="async" width="1024" height="400" src="http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n-1024x400.jpg" class="attachment-large size-large wp-image-10150" alt="Pittsburgh fitness coach, Beachbody, at home fitness, weight loss, easy recipes, family fitness, Bodi, mom, fitness, fit mom, fitness partner, Bodi partner, coach, pcos, Lifestyle Inspiration Creativity Wellness Fitness Mom Partner Influencer Authentic Connection Empowered Brand Monetize Instagram Anxiety PCOS Affiliate" srcset="http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n-1024x400.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n-300x117.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n-768x300.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n-600x234.jpg 600w, http://nikkikubanminton.com/wp-content/uploads/2024/02/425712458_10100426468581527_93760276406173102_n.jpg 1290w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
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									<p><span style="font-size: 14pt;">We want people to feel good right where they are, even as we support them in making progress towards their goals. </span></p>								</div>
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									<div><p> </p><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #000000; letter-spacing: 0em;">Earning a trip through hard work and helping others achieve success can be a rewarding experience on many levels. Not only does it showcase your dedication and commitment to your job, but it also highlights your ability to support and uplift those around you. By going above and beyond in your efforts, you not only contribute to the overall success of the team but also create a positive and motivating work environment.</span></p></div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"><p><span style="font-size: 14pt; color: #000000; letter-spacing: 0em;">When you help others succeed, you not only build strong relationships but also foster a sense of camaraderie and teamwork. This collaborative spirit can lead to increased productivity, creativity, and overall job satisfaction. Additionally, being recognized for your hard work and contributions with a trip can serve as a well-deserved reward and a reminder of the value of dedication and support in the workplace.</span></p></div></div>								</div>
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		<title>How To Generate An Income While Building A Community.</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 16 Feb 2024 17:07:35 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
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		<guid isPermaLink="false">https://nikkikubanminton.com/?p=10134</guid>

					<description><![CDATA[<p>Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw what this opportunity was really [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/">How To Generate An Income While Building A Community.</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Have you always dreamt of building a community of YOUR choosing?</h1>				</div>
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									<h3><span style="font-size: 14pt;"><span style="color: #050505; letter-spacing: 0em; font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align);"><b>When I joined this opportunity I thought it was all about SELLING…<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>And I slowly saw what this opportunity was really about…<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>Being apart of a <a href="https://www.facebook.com/groups/528403677194169">community</a> of like minded goal oriented people who wanted to see ME WIN, which made me want to see other women win! The deep connections was GOLD!<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>The level of accountability was incredible because I knew I would actually stick to it if I had friends doing it with me!<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>I fell in love with our <a href="https://www.teambeachbody.com/shop/d/SHKBBPStack?referringRepID=207453">products</a> and just like anything else, I share the things I love<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>Compensation was a bonus, because I would have to work hard for it, but when I loved everything about the business and company… the benefits outweighed the risks!!!<br /></b></span><span style="color: #050505; letter-spacing: 0em;"><b>And the discount became a distant memory on why I joined!<br /></b></span></span></h3><p><span style="font-size: 14pt; color: #050505; letter-spacing: 0em;"><b>There is no doubt that the only regret I had was not saying YES sooner. </b></span></p><div><div style="line-height: 1.4; direction: ltr; margin-left: 0px;"> </div></div>								</div>
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				</div><p>The post <a href="http://nikkikubanminton.com/building-a-community-and-income-at-the-same-time/">How To Generate An Income While Building A Community.</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">10134</post-id>	</item>
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		<title>How to Cook Perfect Eggs</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 05 Jul 2021 20:59:25 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[eggs]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8002</guid>

					<description><![CDATA[<p>A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t a fan of cooking eggs [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-cook-perfect-eggs/">How to Cook Perfect Eggs</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t a fan of cooking eggs or need some tips on how to prepare them, check out the link below for 5 Fun, and Delicious Ways to Cook Eggs.&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="qlb53NRVbk"><a href="https://www.beachbodyondemand.com/blog/how-to-cook-eggs">How to Cook Perfect Eggs: 5 Delicious Ways</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Cook Perfect Eggs: 5 Delicious Ways&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-cook-eggs/embed#?secret=qlb53NRVbk" data-secret="qlb53NRVbk" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/how-to-cook-perfect-eggs/">How to Cook Perfect Eggs</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Pomegranate Bark</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 17:35:05 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[fresh fruit]]></category>
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					<description><![CDATA[<p>I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using pomegranate this way!! Who’s making [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pomegranate-bark/">Pomegranate Bark</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I have talked about the superfood pomegranate before and all of its wonderful health benefits. With pomegranate being in season and the holidays here, I thought I would share with you this awesome recipe. Ilana Mulhstein shares this super simple, pomegranate bark recipe below… honestly, I never thought about using pomegranate this way!! Who’s making some pomegranate bark for the holidays? You can also freeze pomegranate seeds and use as a quick after-school treat!!&nbsp;</p><p>The post <a href="http://nikkikubanminton.com/pomegranate-bark/">Pomegranate Bark</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>No-Bake Lime Pie</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 20:00:37 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[clean desserts]]></category>
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					<description><![CDATA[<p>A refreshing spring dessert that requires no baking and has that citrus ingredient that makes me happy. No-Bake Key Lime Pie is refreshing, light, and full of robust flavor. You can make the crust homemade (very simple), or save time and buy it already prepared for you. I also leave out the food coloring which [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/no-bake-lime-pie/">No-Bake Lime Pie</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A refreshing spring dessert that requires no baking and has that citrus ingredient that makes me happy. No-Bake Key Lime Pie is refreshing, light, and full of robust flavor. You can make the crust homemade (very simple), or save time and buy it already prepared for you. I also leave out the food coloring which is only in the pie for the key lime green color. </p>



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http://www.eatingwell.com/recipe/262868/no-bake-lime-pie/
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		<title>Top 3 Tips to Staying on Track with Your Nutrition</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 28 Feb 2017 16:14:21 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Eating]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3421</guid>

					<description><![CDATA[<p>So many times people find it hard to stay on track with their nutrition (myself included) if you read my post about the Top 5 Fitness Tips you know Support is #1.. yes that is true with Nutrition as well- you have to have some type of support to make sure you stay accountable! But that [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/top-3-tips-to-staying-on-track-with-your-nutrition/">Top 3 Tips to Staying on Track with Your Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">So many times people find it hard to stay on track with their nutrition (myself included) if you read my post about the <a href="http://nikkikubanminton.com/top-5-tips-fitness-success/">Top 5 Fitness Tips</a> you know Support is #1.. yes that is true with Nutrition as well- you have to have some type of support to make sure you stay accountable! But that is not what I am here to tell you&#8230; I am here to chat about 3 things that I know if I forget to do each week- I will not stay on track&#8230; </span></p>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/eat-clean-stripped-diet-4-week-plan/"><img loading="lazy" decoding="async" class="aligncenter wp-image-3422 size-large" src="http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List-1024x563.jpg" alt="Foods-Clean-Eating-Shopping-List" width="584" height="321" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List-1024x563.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List-300x165.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List-768x422.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List-500x275.jpg 500w, http://nikkikubanminton.com/wp-content/uploads/2017/02/Foods-Clean-Eating-Shopping-List.jpg 1152w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><em><strong>#1: Meal Plan</strong></em>: You have to set out what you are going to eat each week&#8230; even if it is a vague meal plan or its going to change&#8230; you have to set yourself up for success!</span></p>
<ul style="text-align: center;">
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Make a schedule- breakfast, snack, lunch, snack, dinner, snack: If you follow Clean Eating you know 5-6 small meals a day is whats going to help your metabolism!</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Each meal should have a protein or healthy fat and complex carb (fruit or veggie) </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*You want to try and keep carbs to the early afternoon (not after 6pm or 3 hours before bed)</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*You want to try and keep your fruits to before lunch to make sure your body uses those sugars and they don&#8217;t just sit in your body in the evening. </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*You can find a few of my meal plans here: <a href="http://nikkikubanminton.com/whole-30-week-1-review-and-meal-plan/">Whole30 Meal Plan </a>, <a href="http://nikkikubanminton.com/womens-body-beast-vegan-meal-plan-and-goals-that-make-you-happy/">Vegan Meal Plan</a>, <a href="http://nikkikubanminton.com/nikki-kuban-mintons-meal-plan-for-january-27-february-2nd-2014/">Meal Plan</a></span></li>
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<p style="text-align: center;"><a href="http://nikkikubanminton.com/8020-rule-to-fitness-success/"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-3423" src="http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4-1024x597.jpg" alt="chalean extreme week 4" width="584" height="340" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4-1024x597.jpg 1024w, http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4-300x175.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4-768x448.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4-500x292.jpg 500w, http://nikkikubanminton.com/wp-content/uploads/2017/02/chalean-extreme-week-4.jpg 1065w" sizes="(max-width: 584px) 100vw, 584px" /></a></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><em><strong>#2: Make your List and Grocery Shop:</strong></em> Make your grocery list based off of your meal plan! (Sometimes I grocery shop and then meal plan, only because I know the foods we like and I know what my kids will eat&#8230; so if i make something new i have to go to the grocery store just for those items!)</span></p>
<ul style="text-align: center;">
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Look at your meal plan and make your list: Produce, Meats, Dairy/Eggs, then the aisle items&#8230;</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*<a href="http://nikkikubanminton.com/grocery-store-tips-why-stay-in-the-perimeter/">SHOP THE PERIMETER</a> and stay away from the aisles as much as possible! Of course you&#8217;ll need your frozen veggies and oils/vinegar for dressings or your nut butters, but do those aisles last and have a plan to attack them! </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Eat before you shop- you are less likely going to stay away from your impulsive buys this way!</span></li>
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</ul>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/grocery-store-tips-why-stay-in-the-perimeter/"><img loading="lazy" decoding="async" class="aligncenter wp-image-3424 size-full" src="http://nikkikubanminton.com/wp-content/uploads/2017/02/unspecified.png" alt="unspecified" width="475" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2017/02/unspecified.png 475w, http://nikkikubanminton.com/wp-content/uploads/2017/02/unspecified-300x189.png 300w" sizes="(max-width: 475px) 100vw, 475px" /></a></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><em><strong>#3: MEAL PREP:</strong></em> Take time each week and prep your foods that are on your list and that you bought!</span></p>
<ul style="text-align: center;">
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Wash, Cut, and portion out your fruits and veggies: you&#8217;re less likely going to snack on unhealthy foods this way! Easy to grab and ready to eat!</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Batch Cook your Chicken/protein for your salads: I make <a href="http://nikkikubanminton.com/southwest-crock-pot-pulled-chicken-recipe-21-day-fix-approved/">crockpot shredded chicken </a>for the tops of salads, lettuce wraps, or just for the kids to eat. Some people bake their chicken or make salsa/fajita chicken/steak in bulk! </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Make hard boiled eggs for snacks</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Portion out your mixed nuts so you can quickly grab with your fruit or veggies!</span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Make your salads/lunches: I have found that even with working from home- if it is made and easily accessible, I will grab that over something unhealthy. </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Portion everything out or completely make your snacks and lunches. </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*You can make simple breakfast muffins too. <a href="http://nikkikubanminton.com/egg-muffin-recipe-quick-breakfast-option/">Egg Muffins</a> or <a href="http://nikkikubanminton.com/clean-eating-banana-bread-muffins/">Banana Bread Muffins</a>. </span></li>
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<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">*Dinners I have found I make simple- Protein, veggies, carb&#8230; but if you like soups or fancy- use the crock pot! Put your meal in in the morning before work- and by dinner time its ready&#8230; You will not snack and you will be ready to eat dinner by the time it is done!</span></li>
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</ul>
<p style="text-align: center;"><a href="http://nikkikubanminton.com/meal-prep-key-to-success/"><img loading="lazy" decoding="async" class="wp-image-1610 aligncenter" src="http://nikkikubanminton.com/wp-content/uploads/2013/10/Meal-Prep.jpg" alt="Meal-Prep" width="500" height="500" srcset="http://nikkikubanminton.com/wp-content/uploads/2013/10/Meal-Prep.jpg 960w, http://nikkikubanminton.com/wp-content/uploads/2013/10/Meal-Prep-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2013/10/Meal-Prep-300x300.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p style="text-align: center;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">These are 3 of my top tips to helping you stay on track each week to set yourself up for success! This is also just a glimpse into what I share with my team and challengers! If you are looking for <a href="http://bit.ly/2e3Wnpr">health and fitness support</a>, <a href="http://fb.com/nikki.kubanminton">message me</a> or <a href="http://bit.ly/2017support">fill this form out</a> =) </span></p>
<p style="text-align: center;">Also feel free to submit what you would like to hear from me about!</p><p>The post <a href="http://nikkikubanminton.com/top-3-tips-to-staying-on-track-with-your-nutrition/">Top 3 Tips to Staying on Track with Your Nutrition</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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