“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...
How Long Should a Jump Rope Be?
Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the...
What is Cardio?
“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps...
Can Low-Impact Cardio Help With Weight Loss?
When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They...
What Kind of Cardio Helps Burn Fat?
Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat? Check out the link below to find out what...