Juice… is it healthy or unhealthy for you? Well, we know that orange juice in particular has a healthy dose of vitamin C in it which supports a healthy immune system, but should we be drinking a glass for breakfast everyday? According to Lisa Cimperman, M.S., R.D.N., L.D., a clinical dietitian and spokesperson for the Academy of Nutrition and Dietetics, “While juice provides some vitamins and minerals, such as vitamin C, beta carotene, and potassium, it’s often a concentrated source of the natural sugar in fruit. This means it’s a concentrated source of calories.” Does this mean that all juice is high in calories and sugar? Can we drink a glass in moderation? Check out the article below for the answers to these questions and find out if juicing is right for you.
https://www.beachbodyondemand.com/blog/is-juice-healthy-or-unhealthy
