Hot Chocolate Souffle

Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the flavor is amazing!!

Ingredients:

¼ cup low-fat milk

5 large egg whites (? cup)

2 tsp. raw honey

? cup high-fiber, pellet-style cereal (like Fiber One or Trader Joe’s High Fiber Cereal)

2 Tbsp. unsweetened dark cocoa powder

2 medium strawberries, sliced (for garnish; optional)

Preparation:

  1. Combine milk, egg whites, honey, cereal and cocoa powder in a small saucepan.
  2. Cook, stirring constantly, over medium-high heat for 2 to 3 minutes until the mixture puffs up and is no longer liquid.
  3. Divide evenly into two medium serving bowls; let it sit for 3 minutes before serving.
  4. Garnish with strawberry slices if desired.

Tip: You can cook the mixture in a microwave oven. Cook in a microwaveable bowl, stirring every 30 seconds. Watch carefully to make sure it doesn’t bubble up over the edge of the container.

Comments

comments

Leave a Reply