Fitspiration Friday… Congratulations to Mark McQuade who lost 60 lbs. in 10 months with 6 Weeks of THE WORK, INSANITY MAX:30, LIIFT4, and Focus T25. “I was going to a gym and doing Beachbody workouts up until March 2020 when COVID shuttered all gyms. In actuality, since the closures of gyms, I have worked out even harder with Beachbody at home and obtained results I would have never achieved otherwise. Now I don’t think I will go back to my standard gym as the results I have got from home workouts through BOD have been beyond my expectations. I feel fantastic, the best I have ever felt in my life, both physically and mentally. I have never been in this good of shape physically, and I am 39 years old. I can honestly say this journey has been the best choice and most rewarding personal journey I have ever went down in my life.” Way to go, Mark!!
Fitspiration Friday
