Fitspiration Friday… Congratulations to Kia J. who lost 20 pounds and 18 inches with 9 Week Control Freak!! “The physical and mental improvements that I have seen after completing 9 Week Control Freak are in my strength and motivation. I started the program one week before the Stay-At-Home order took effect. Working out with Autumn before life was turned upside down kept me motivated to persist throughout these uncertain times.” Way to go, Kia!!
Fitspiration Friday
