Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...
Peppermint Mocha Shakeology Protein Bites
The release of the new Shakeology flavor Peppermint Mocha was last week and already I’m super excited for all the new recipes!! This protein ball recipe is the perfect blend of so many flavors and make a great holiday treat that is healthy and delicious!! Check out the recipe below…...
November Produce List
It’s November and that means new produce list!! Check out these wonderful fruits and veggies… who says you can’t find fresh produce in the fall and winter?!?!?! Stay tuned for some healthy recipes throughout the month.
Celebrate Halloween with Candy Corn Smoothie
Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe...
One more day left…
Tomorrow is the first of November and I’m so excited for the launch of Peppermint Mocha Shakeology!!! Check out the link below to see what Beachbody coaches have to say about the new flavor. “There’s something magical and festive about the combination of chocolate and peppermint.” Who will be ordering...
White-Bean Sage Cauliflower Gnocchi
Sage can be used in many dishes fresh, dried, or even as an oil. It adds such a unique flavor and gives dishes that warm and rich feeling. The following recipe is a great fall dish!! I love cauliflower gnocchi, and it pairs perfectly with the white beans and sage....
Health Benefits of Sage
A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are...
Halloween Candy Alternatives
Giving out candy on Halloween is not only a tradition, but it’s what the kids are expecting to receive. So most would say why mess with a good thing, but I’m here to say “why not stand out and give something that isn’t full of sugar?” Check out the following...
50+ Healthy Halloween Treats
Halloween is fast approaching, and with trick or treating this week, the sugar rush is on its way!! Halloween doesn’t seem to be just one night full of candy. The days leading up to the holiday can be filled with treats and snacks as well. If you are looking for...