I have shared this recipe before but needed to share again especially on Peaches N’ Cream national day!! This smoothie is one of my favorites and with peach season arriving, I couldn’t pass it by. Frozen peaches can be used as well, but adding the fresh peach slices just makes...
What 100 Calories of Vegetables Looks Like
100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes...
Vanilla Berry Delight Shakeology
A refreshing summer treat that will cool you down, hydrate you, and give you the energy to get through the day. Vanilla Berry Delight Shakeology is a mix of your favorite berries with Vanilla Shakeology. It’s delicious, vibrant in color, and a great summer recipe!! Ingredients 1 cup unsweetened almond...
Mango Chicken Skewers
Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill...
Your Guide to Making Healthy Food Choices
“You can’t out train a bad diet. Translation: No matter how hard you exercise, if you don’t make healthy food choices, you’ll sabotage all that hard work.” Making healthy food choices is not only important in your weightloss journey, it can actually be quite easy with a few tips and...
Why You Sometimes Feel Sick When You Eat Healthier
So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected...
Lemon Bar Shakeology
Lemon Bar Shakeology… wake up to a little sunshine in a cup this morning!! It tastes just like a lemon bar and is the perfect recipe to start the summer off on the right foot!!
Erythritol vs. Monk Fruit: Which Sugar Substitute is Better?
The grocery stores are filled with foods that are using natural sugar substitutes and alternative sweeteners. It can be very confusing and overwhelming when trying to decide what is the better option and healthier for you. Today I will be discussing two of these natural sugar substitutes and the difference...
National Chocolate Ice Cream Day
It’s National Chocolate Ice Cream Day and with summer almost here, how could I not share an ice cream recipe!!! This one is not completely chocolate, but it definitely has its fair share and is paired with flavors that mesh so well together. Cherry Chocolate Chunk Ice Cream is a...
Healthy Baked Donut Recipes
Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...