Last week I shared a Breakfast Shakeology Smoothie Bowl titled “Fire” and it was inspired by the program Fire and Flow. Today, I’m sharing the other half “Flow”. Flow Breakfast Shakeology Smoothie Bowl is a “cool-down” version of the first one with so many great flavors!! A perfect treat on...
Can Protein Shakes Make You Gain Weight?
Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds....
How to Make a Healthier Version of Fried Chicken
Nothing says summer picnic like a piece of crunchy, juicy, fried chicken!! Unfortunately, the oils that the chicken is fried in does not contain any health value. If you are a fried chicken lover, what can you do? The good news is fried chicken can be made healthier and still...
Fire Breakfast Shakeology Smoothie Bowl
Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow...
5 Healthy 4th of July Recipes from FIXATE
It's the 4th of July weekend so it’s time to start planning your weekend plans!! If your plans involve food then you have come to the right place. Not only food though, healthy, festive recipes that are great options for the holiday weekend. I’m not saying treat yourself for the...
How Many Calories Are Actually in a Chicken Breast?
“According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.” Chicken breast is a very popular food choice by many and fairly simple to make. Its versatility is...
6 Oat Milk Brands and Healthiest Varieties
So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy...
Super Berry Shakeology Popsicles
How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some...
60+ New and Delicious Ultimate Reset Recipes
Looking for some weeknight dinners that are healthy and delicious? Check out these Ultimate Reset Healthy Cleanse Recipes that are easy and great options for busy families that are always on the go but wanting to still eat healthy meals. The best part, these meals are anything but boring and...
Healthy Baked Onion Rings
Onion rings are the perfect side dish to any grilled protein. There is no doubt that this fried food is delicious but being healthy is a different story!! What if you could still enjoy onion rings but in a healthier way? Well, the following recipe is just that Healthy Baked...