It’s National Waffle Day so fire up the waffle iron and let’s get cooking!! The smell and taste of that gooey, soft, delicious dough is a breakfast treat!! Maybe you aren’t in the mood for a traditional waffle on national waffle day. I have some great news… waffle irons can...
What Are Sugar Craving Pills, and Do They Work?
Sugar cravings… we all get them and they are very hard to resist!! Biologically we crave sugar because our body relies on the glucose as energy to fuel our organs and nervous system thus why we crave it. Unfortunately, the same craving that is fueling our body can create other...
Illana Muhlstein’s Shakeology Fro-Woah Recipe
If you are looking to satisfy your sweet tooth, look no more because this frozen treat will do just that. Check out how Ilana Muhlstein satisfied pregnancy cravings with her Shakeology Fro-Woah Recipe in the link below!! https://fb.watch/eYEQ272zOJ/
National Fajita Day!!
I love a good slow cooker recipe and Mexican is my fav so when I found this recipe, I was beyond excited!! Slow Cooker Chicken Fajitas is a great weeknight meal with minimum effort but exploding flavor. Such a versatile recipe that anything can be added or omitted according to...
What Are Lupini Beans?
Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below…...
71 Sneaky Other Names Sugar Hides Under
Everything has sugar in it, and we eat a lot of it sometimes without even knowing it!! Did you know that sugar has a lot of different names when listed in ingredients? Yes, it can hide just like anything else and it’s up to consumers to be aware of these...
Vanilla Peach Overnight Oats
It’s officially peach season so bring on all the peach recipes!!! I love everything peach but this next recipe is absolutely one of my favs!! Vanilla Peach Overnight Oats is a sweet and simple breakfast that will make you want to jump out of bed to enjoy!! The night before,...
Basic Grocery List for Healthy Meal Planning
“You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The...
How Many Protein Shakes Should You Be Drinking?
Is it possible to overdo our protein consumption? Protein is vital to our bodies as it helps build muscle and repair injury, but is it possible to consume too much? The following article explains if you can overdue protein and how to calculate your protein intake. So, before you drink...
Creamy Coconut Brown Rice Pudding
On National Rice Pudding Day, let’s make a favorite sweet treat of mine that is a healthier version of a traditional dish. Rice Pudding is a universal dish made with real rice, milk, and sugar. This recipe uses lighter ingredients to create the same great flavor and texture as rice...