Did you carve those pumpkins yet? Well, before you throw away all the insides of the pumpkin, think twice about tossing the seeds. Did you know those seeds are very healthy for you? Pumpkin seeds, also called pepitas, are full of healthful oils, magnesium, and other nutrients that increase the health of the heart and bones. The pumpkin seed oil has a high content of Vitamin E which helps boost the immune system. Pumpkin seeds are also rich in tryptophan, an amino acid which helps with insomnia prevention. Pumpkin seeds make you feel fuller longer making them a great weight-loss snack.
Benefits of Pumpkin Seeds
