It’s National Gumbo day!! How about a nice bowl of chicken gumbo to warm you up on this chilly fall day (well I guess depending on where you live)!! If you are not feeling a heavy meal tonight for dinner, you are in luck. The following recipe is a lighter...
Coming Soon… Peppermint Mocha Shakeology
Whether you have a few packets leftover from last year or anxiously awaiting the November 2 release, Peppermint Mocha Plant-Based Vegan Shakeology is back!! We are getting things started right now with the following simple recipe Peppermint Mocha Shakeology Smoothie. I will be sharing more recipes as the season progresses…...
Fitspiration Friday
Fitspiration Friday… Congratulations to Stephanie who lost 18 pounds and 13.5 inches with 645. “I am surprised by how simple these workouts have been but still managed to give me insane results!" Way to go, Stephanie!!
What is a Plant-Based Diet?
Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types...
How to Cook Mushrooms Perfectly
Mushrooms can be a highly underestimated food with a lot of people choosing to pass on the veggie. Mushrooms belong to the fungi family but are considered a vegetable. Mushrooms are low in calories and full of nutrition, but it’s how you prepare them that can be a game changer....
Coming Soon: 2B Pregnant with Ilana Muhlstein
Very exciting news coming to Beachbody… A new program is being released in January 2022!! 2B Pregnant with Ilana Muhlstein was created to help pregnant women navigate healthy eating during their pregnancy. We all know that a healthy eating plan can be difficult at times, but adding pregnancy to the...
No-Bake Cinnamon Sugar Donut Holes
Donuts are a favorite of many, unfortunately they are not diet friendly. What if I said you could make homemade donut holes that taste just as tasty, are no-bake, and healthy for you? No trick, just a treat with No-Bake Cinnamon Sugar Donut Holes. Check out the recipe below for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Marangelie Rodriguez who lost 36 lbs. in 7 months with Morning Meltdown 100, 6 Weeks of THE WORK, Barre Blend, as well as Ultimate Portion Fix, Ultimate Reset, Shakeology, and Performance Energize / Hydrate / Recover. “When I turned 40 I started realizing losing weight was...
National Taco Day!!
It’s National Taco day, so it’s time to celebrate with some healthy taco recipes!! Check out Eatingwell.com for some taco recipes that will blow your mind, including everything from beef, chicken, veggie, black bean, grilled shrimp, fish, and carne asada. If you love tacos, you will definitely find a recipe...
Coconut Cookies & Creamy Shakeology
Cookies in a healthy shake… what?!?!? Yes, Coconut Cookies & Creamy Shakeology is a dreamy smoothie with hints of chocolate cookies, creamy milk, and flavors of coconut. The ingredients work so well together and can be prepared in 5 minutes!! A morning meal or an afternoon treat, this shake will...