It may be cold outside, but the “chill” in the kitchen is definitely one that you will love. Green Gazpacho is a cold soup with lots of nourishing ingredients that is a delight to the palette!! Check out the recipe in the link below and celebrate National Gazpacho day with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tara M. who lost 79 lbs. in 1 year with 21 Day Fix, MBF, 30 Day Breakaway, 9 Week Control Freak, Morning Meltdown 100, Let’s Get Up, Portion Fix, Shakeology, Beachbody Performance Energize + Recover, and Collagen Boost. “The physical changes are like night and day....
How Much Sugar Is in a Banana and is it Bad For You?
Bananas are one of the most popular fruits in the United States. Besides being delicious, they are easy and portable for a grab and go breakfast, they contain many nutrients such as potassium, vitamin B6, vitamin C, magnesium, copper, and fiber. With all the good benefits of bananas, how could...
Beachbody Performance Chocolate Recover
The temperatures are dropping so it’s time to break out the warm beverages. If you want to “level up” your hot cocoa, then add some Beachbody Performance Chocolate Recover to the cup and you have yourself a cup of joy!! Ingredients 1 cup unsweetened almond milk ½ cup water 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a...
3 Signs You’re Losing Muscle-Not Fat
“When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link...