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Day: December 9, 2020

5 Tips to Keep Your Wood Cutting Board Clean

By NikkiIn NutritionPosted December 9, 2020

There are so many different options out there as far as cutting boards and they are a very important kitchen tool to have… so which one is the best? I prefer wooden cutting boards which have been proven not to dull your knives as quickly and hold up a little...

Tags: cleaning tips, kitchen tips, kitchen tools, nutrition
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Why Do I Get a Headache After Running?

By NikkiIn Fitness, HealthPosted December 9, 2020

“Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for...

Tags: benefits of running, headaches after running, running tips
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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