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Day: March 4, 2020

Peanut-Cilantro Chicken Pasta

By NikkiIn Clean Eating, Nutrition, RecipesPosted March 4, 2020

Peanuts are a versatile ingredient. Whether you want to use the peanuts whole, or grind them up for peanut butter, peanuts make a great addition to many meals. The following recipe Peanut-Cilantro Chicken Pasta is a dish that has so many different flavors as well as colors. The peanuts add...

Tags: Clean Recipes, fresh ingredients, healthy eating, natural ingredients, nutritional benefits
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Health Benefits of Peanuts

By NikkiIn NutritionPosted March 4, 2020

Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a...

Tags: Clean Eating, health benefits, Nutrition Plan, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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