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Day: November 20, 2019

Cranberry Relish

By NikkiIn Clean Eating, Nutrition, RecipesPosted November 20, 2019

What would Thanksgiving be without the cranberry sauce? This next recipe is a no-cook cranberry relish that is simple to make but full of so much flavor. Check out the recipe below… it’s not the typical cranberry sauce you may serve, but I think your guests will love how well...

Tags: Clean Recipes, fresh ingredients, holiday recipes, nutrition
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Health Benefits of Cranberries

By NikkiIn NutritionPosted November 20, 2019

Cranberries, an ingredient that can be found in many holiday dishes, but also has so many health benefits. Cranberries are part of the heather family and related to blueberries, bilberries, and lingonberries. Cranberries are very versatile but rarely eaten raw due to their sour taste. Cranberries are full of healthy...

Tags: clean foods, fresh fruits, health benefits, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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