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Day: September 5, 2019

Escarole and Beans

By NikkiIn Clean Eating, Nutrition, RecipesPosted September 5, 2019

Beans and greens, a favorite of many and such a versatile dish filled with so much flavor. Beans and greens can be prepared with pretty much any bean and any leafy green, but I find that escarole holds up in the broth and cannellini beans compliment the best. Grab a...

Tags: Clean Eating, Clean Recipes, nutrition
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Health Benefits of Escarole

By NikkiIn Clean Eating, NutritionPosted September 5, 2019

There are so many different types of leafy greens available and they all have different textures, flavors, and health benefits. Today I’m talking escarole which is related to the chicory family, along with frisée, endive, and Belgian endive. Escarole has broad curly leaves with a slight bitter taste. Escarole contains...

Tags: fresh produce, health benefits, nutritional benefits, produce benefits
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Nikki Minton

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