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Day: December 6, 2018

Date and Balsamic Glazed Brussel Sprouts

By NikkiIn Clean Eating, My Diets, Nutrition, RecipesPosted December 6, 2018

When you think of dates, you may think of a dish that is sweet like a dessert. Dates are actually very versatile and can be used in so many ways. In the following recipe, dates and balsamic vinegar come together to create the most wonderful glaze to add on top...

Tags: Clean Eating, Clean Recipes, Health, Meal Plan, Weightloss
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Benefits of Dates

By NikkiIn Clean Eating, My Diets, Nutrition, RecipesPosted December 6, 2018

A favorite holiday ingredient, dates have become much more popular in recent years. Dates are the fruit of date palm tree, grown in many tropical regions. Dates are mostly sold dried, which gives them that wrinkled skin appearance. Dates are chewy and sweet like raisins, and are very nutritious. Dates...

Tags: accountability, Clean Eating, Clean Recipes, Health, Meal Plan, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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