We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many functions of the body such as flushing out waste, regulating body temperature, and helping our brain function properly. There are many other important jobs of water, and the following link will point out 16 of those reasons. Drinking your H2O everyday is so vital to your body… it is recommended that you drink at least 8 8oz. glasses of water each day!! The article also gives a few tips on how you can make sure you are getting enough water each day.
Why is Water so Important?
