Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals...
What’s the Best Body Lotion for Dry Skin?
The winter season can cause a lot of issues for our skin. The chilly air and the heat from the house can really dry it out. If you are finding yourself itching all the time or trying to cover chapped skin, check out this next article… What’s the best body...
9 Easy Ways to Stay Motivated All Winter Long
Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult...