Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group! Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...
DRINK MORE WATER! WHY it is so important…
Lean Lesson: DRINK CALORIE-FREE BEVERAGES!!!! (Taken from ChaLEAN Extreme Nutrition Guide) Drink 6-8 Eight Ounce glasses of water a day. A glass of water 30 minutes before a meal will help curb your hunger. Avoid Drinking with your meals. It may slow down your digestion. If you must, limit yourself...