I always tell my challengers “you can do it, you can do whatever you put your mind to” and here I was letting myself down- not pushing hard enough- not doing something I wanted to “try”

Back in March I committed to Body Beast with my husband, Chris Minton, and told him and have been still playing with the idea of a competition and he said ok let’s do it! I’ll support you and do whatever you need! So I said ok, never set a date of fully committing and a friend messaged me ” I HAVE AN IDEA call me” yep pretty sure that solidified my decision!!!!!!!

All the details are not final but as of today I am ALL IN 100% so now all I need is YOUR support during this! Help me stay accountable PLEASE!

Oh yeah and don’t judge me for doing something I want with my life! I have been living to impress everyone around me and I am done! I stop now!

“Do what makes YOU happy!”

This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating! I will also switch meals and eat lunch for dinner some days! I will do what works for me that day and my schedule! You do what works for you!

Quinoa: Cook 1 cup of quinoa to 2 cups water, on stove- combine water and qunioa, bring to boil- reduce heat and simmer until water is all gone! (approx. 15 min.)

I JUST ADD CINNAMON AFTER FOR BREAKFAST =)

I also have other Vegan Meal Plans that follow the 21 Day Fix idea (thats why the above is color coded, thats how I will measure my food each day!)

Let me help you! Join my next Challenge TODAY! Challenge Info Here!

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The post Womens Body Beast Vegan Meal Plan and Goals that make YOU Happy! first appeared on Nikki Kuban Minton.

Its not always rainbows and sunshine when you are working to reach a goal! My goal is to “tone up” I want lean muscle, less fat, and more definition for my body! What better way than to lift weights and lean out with a vegan meal plan! I have taken animal protein out of my diet for a year now and I feel better than ever! It is hard at first, but your body will thank you! Body Beast has changed my body more than any program thus far!

First thing I have been doing is committing to the workouts! I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up! Second thing is committing to my diet! I have been following the Fix Meal Plan That I made myself during the 21 day fix!

Week 2 and 3: I am plain Jane…. I like the same things over and over! the only thing I change is my fruits; strawberries, apple, blueberries, kiwi! Swap sweet potato and quinoa occasionally, but that is all! This is my meals and this is what works for me!

Its all about challenging yourself! If you are up for the challenge, DO IT! If you need accountability, GET IT!, you need to set goals for yourself and work towards them! Don’t let anything hold you back! Afraid of getting big? We are women that do not have testosterone! DONT WORRY ABOUT THAT! We will gain lean muscle if we eat right and make sure we listen to our bodies needs!!!

My next challenge will be for WOMEN who want to do Body Beast and Learn how it has worked for me!!!! [button link=”fb.com/nikki.kubanminton” type=”big” color=”teal”] Message me NOW[/button]

The post Woman’s Body Beast Transformation and Vegan Fix Meal Plan first appeared on Nikki Kuban Minton.

I struggled the first week of the Fix, getting all of my protein in… but now I am going to make and adjust it to how I know I can get my protein in!

How many of you feel you would be able to stay on track if you had everything handed to you? If you were told, eat this, do this workout, and bam you will see results? Well guess what— we just took the guess work out for you! The 21 day Fix gives you a list of foods to eat, on top of my several meal plan guides, and you have a 30 minute workout schedule to follow! Easy right? YES!

Join US TODAY!

The post 21 Day Vegan Meal Plan: 21 Day Fix Approved first appeared on Nikki Kuban Minton.

I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits! Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need!

Along with this meal plan, I will be following P90X3 Lean Schedule Week 6 and 3 days of lifting with Chalean Extreme

If you would like my help or even to watch my journey message me on Facebook!

Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY???

The post Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014 first appeared on Nikki Kuban Minton.