Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include...
10 Mind-Body Benefits of Meditation
When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive...
7 Types of Meditation
With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to...
Coming Soon: Unstress: 21 Days of Meditation
Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link...