If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the...
The Negative Effects of Social Media
“Instagram, Twitter, Tik Tok, Facebook, and other social media platforms can do a lot of good — they help us stay connected to friends and family. However, there’s also the not-so-great side of social media.” The way of the world today is through our phones, computers, ipads, and even watches....