What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.”...
Chocolate Mint Smoothie
It’s Friday… time to sit back and relax with “minty mocha goodness”!!! A great blended coffee drink with half the calories and 3 times the protein, Chocolate Mint Smoothie is a great meal on the go. Skip the coffee shop, and whip up this delicious smoothie in a matter of...
What Are Lupini Beans?
Have you ever heard of lupini beans? “Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack.” An excellent source of protein, lupini beans are often used as a meat substitute. Find out all about these legumes in the link below…...
Red, White, and Blue Parfait
The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes...
All About Nut Butters
Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts...
Proteins: Good Proteins and their Benefits!
Protein helps maintain lean muscle mass and provides energy for your body to build and repair your muscles, bones, and tissues. To get the most out of protein, you need to know what types of protein are beneficial to your body! Beef: "grass fed" or "free range" beef, this is...