Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check...
Why You Should Practice Pilates for Weight Loss
Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...